Who doesn’t know the importance of maintaining good oral hygiene? Perhaps, you get up every day, brush your teeth, floss them, and visit a dentist in Whitby from time to time to keep your pearly whites clean. But, there can be a few bad dental habits you are probably engaging in that can undermine the good ones. Here are some of the worst dental habits that can damage your teeth.
Not being attentive when brushing your teeth is the worst dental mistake. You shouldn’t brush your teeth in a lazy, unfocused state as you won’t be able to brush your teeth properly. Always see yourself in the mirror while brushing so that you do not miss the critical areas.
Another mistake that most people often commit to is chewing on ice. As ice is sugar-free and completely natural, you might assume it to be harmless. What you don’t know is that munching on ice can result in chipping or cracking of your teeth.
Constant grinding of teeth can be hard to control, but it can result in wear and tear of teeth over the period of time. It would be better to wear mouth guard at night to avoid grinding. Apart from this, drinking red wine and white wine can make your teeth vulnerable to stains.
The bottomline is to avoid these bad dental habits that can prove damaging for your teeth. Also, visit your dentist timely to ensure they remain in great shape. You can visit https://www.drmargolian.com/ for regular checkups. Or, you can even call at 905-436-2400 for fixing an appointment.